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Bombshell Fitness Program – Week 4
You have made it to the final week of Phase 1 of the Fitness Program, congrats! Focus on finishing this week out very strong! As you are getting stronger and I am progressing you through the workouts,...
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Brazilian Butt Lift: Review Week 4
Brazilian Butt Lift Week 4 So finally I’ve reached week 4 of my Brazilian Butt Lift journey and it’s definitely been a ride. The last week is the most intense with two a day workouts and more cardio...
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Bombshell Fitness Program – Week 5
Welcome to our Bombshell Fitness Program Phase 2! Now things are going to get tougher. We are going to kick things up a notch to get you to your goals ASAP! From now on, we will be training according...
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Bombshell Fitness Program- Week 6
We’re half way there, bombshells! Half way to making lifelong patterns, to being a healthier, stronger, and more amazing version of yourself. Stay on track, keep it up, the results should be showing...
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Bombshell Fitness Program – Week 7
Welcome to Week 7 of the Bombshell Fitness Program! We are almost through Phase 2 and before you know it, we’ll be entering our final stage! The final stage is where all the magic happens. Of course,...
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Bombshell Fitness Program – Week 9
Welcome to Phase 3 of the Fitness Program; you made it! There are 4 more weeks left of the program! The next 4 weeks are going to be the most challenging; however, as I mentioned before, it is where...
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Bombshell Fitness Program – Week 10
Welcome to Fitness Program Week 10 of the Makeover Series! Are you feeling the magic?! You are so close to putting on that great new bikini and lying on the beach! This week, increase the weight with...
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Bombshell Fitness Program Week 11
Welcome to Week 11! You are almost to the finish line! This week we are going to focus on increasing the weight from the previous week and increase the cardio to tone up that hot bod! You guys are...
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Good Enough for Clear Heels
Fake tan, big hair, clear heels, next to nothing bikini and getting my sexy on in room full of strangers has become my dream. And no, I am not talking about stripping. I’ve taken the challenge to...
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Does Your Emotional Eating Lead to Excessive Exercising?
Chicks! Hear me out on this one. Have you ever felt like that rat before? So you are having one of those days and you are not feeling like your best self. You go in your room, lock your door and eat an...
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